Ways to Exfoliate Dry, Dead Skin

Our cracked heels home remedies wouldn’t be complete without this little piece of advice. Avoid using a blade on your calluses and hard skin on your feet because it is very easy to cut too deep and injure yourself very badly. You can also make scrubs to use as a gentler way of exfoliating dead, dry skin. Try these:

1 – Rice Scrub:  cracked heels home remedies
You can create an excellent exfoliating scrub using ground rice. Simply grind up about 3 tablespoons of rice in your blender and pour it out into a small bowl. Add a little bit of honey and little bit of apple cider vinegar to create a paste. You can also add almond oil like this, olive oil or coconut oil if your heels are in need of intensive moisturizing.

Apply this paste directly to your dry, cracked heels, massage it in and put your feet up for 10-15 minutes to allow it to work on your dry skin. Rinse with cool water.

2 – Oatmeal Scrub:
Another good exfoliating foot mask can be made using ground oatmeal and jojoba oil. Grind up a tablespoon of oatmeal in your blender, pour it into a bowl and add jojoba oil to create a thick paste. Massage this into the damaged skin on your feet, and put your feet up for half an hour. When the time is up, rinse your feet with cool water.

One final piece of advice:

Establish Good Health Habits For Healthy Feet
While many people may think of cracked heels as simply being ugly, the fact is, they are also dangerous. When cracks in your heels become very deep, they can be excruciatingly painful. Additionally they can become badly infected and cause serious complications.

That’s why it’s so important to stay on top of this, ideally before it becomes a problem. Even if your feet are currently perfect, if you believe that your footwear habits make you susceptible, then be sure to develop a good habit of moisturizing them morning and evening. Having a foot soak at least couple of times a week followed by home pedicure is an excellent idea.

Assemble a good collection of pedicure equipment that includes a pumice stone and nail clippers that are sharp enough to remove excess nails quickly and easily. Avoid cutting calluses on your feet. This can be quite dangerous and cause lots of problems.

Remember that it’s also necessary to eat in a way that nourishes your skin. It’s all good and well to slather moisturizing and nourishing things on your feet; however, if your diet is lacking in omega-3 fatty acids, zinc, iron and calcium you will be fighting an uphill battle. Be sure to eat a properly balanced diet and take a good quality multivitamin every day.

Good personal care habits and a properly balanced diet will surely be onf of the best cracked heels home remedies that you can give yourself.